Navigating Emotional Turbulence in Relationships

About the podcast

This isn’t your therapist’s podcast. Wired Wrong is where unfiltered truth meets emotional chaos—hosted by Theresa Alfonzo, Navy veteran, ADHD/RSD expert, and lifelong survivor of emotional system failure. Each episode blends storytelling, psychology, dark humor, and raw perspective—on mental health topics. No fluff. No filters. No “just breathe” bullshit. Just real talk from someone who’s been there—and isn’t afraid to say what everyone else won’t.