Managing ADHD in a Modern World

This episode unpacks the challenges of living with ADHD, from overcoming cognitive overload to regulating emotions in an always-connected world. We discuss practical strategies for task management, the importance of setting boundaries, and leveraging resources like therapy and rest to enhance well-being. Join us for insights grounded in the latest research to better navigate ADHD in daily life.

Published OnMay 4, 2025

About the podcast

This isn’t your therapist’s podcast. Wired Wrong is where unfiltered truth meets emotional chaos—hosted by Theresa Alfonzo, Navy veteran, ADHD/RSD expert, and lifelong survivor of emotional system failure. Each episode blends storytelling, psychology, dark humor, and raw perspective—on mental health topics. No fluff. No filters. No “just breathe” bullshit. Just real talk from someone who’s been there—and isn’t afraid to say what everyone else won’t.

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Managing ADHD in a Modern World